Join the Pioneer of Whole Food, Plant-Based Nutrition

“Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field.”—Dean Ornish, MD

Earn Your Plant-Based Certificate
T. Colin Campbell, PhD

T. Colin Campbell has revolutionized how we think of nutrition for decades. Now—for the health of our bodies and the world’s communities, for the restoration of ecological balance—it’s time we put that knowledge into practice.

T. Colin Campbell, PhD working in a lab

Over 350 research publications, most of which are peer-reviewed

An endowed chair at Cornell University, and the lead scientist on The China Study

“The Grand Prix of epidemiology.”—New York Times

Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits
  • Interaction, engagement, and nonjudgmental support
  • Delicious WFPB oil-free recipes
  • Practical strategies that have worked for our community members... and can work for you
  • Weekly live Zoom interactions with other members of the community
  • Whole Food, Plant-Based Wellness Challenges
  • The guidance of our highly engaged, knowledgeable, and warm-hearted community hosts

Upcoming event 10/12/2024

The Total Health Experience: Eat, Play, Learn

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

10/12/2024

Upcoming event 11/06/2024

Spotlight on Health Webinar – Demystifying Nutrition—What Are “Normal” Nutrient Values?

Join Dr. Michael Hollie on Wednesday, November 6th, at 7 p.m. ET for a special evening with Dr. Milton Mills and bodybuilder Geoff Palmer. In this unique webinar, they will bust some common myths about the nutrients we must consume to be healthy, from protein to calcium. Many people have an overcomplicated relationship with these nutrients based on reductionist thinking, but there is a simpler and more effective approach. As Dr. T. Colin Campbell writes, “The misguided may trumpet the virtues of one specific nutrient or chemical, but this thinking is too simplistic. Our bodies have learned how to benefit from the chemicals in food as they are packaged together, discarding some and using others as they see fit.” Whether you are new to the whole food, plant-based lifestyle or are a plant-based veteran, you will gain key takeaways for your plant-based journey. Can’t make it live? No worries. We’ll send a recording to all registrants a week after the event so you can watch it at your convenience.

11/06/2024

    Join our free online community to:

  • Attend monthly workshops led by our inspiring grant recipients
  • Learn from successful community groups around the world
  • Network with advocates for regenerative food systems
  • Obtain resource guides and other actionable tools
  • Learn how you can become part of the solution

Plant-Based Breakfast and Brunch Ideas

Are you looking for tasty and healthy recipes to start your day? These plant-based breakfast and brunch ideas, made with minimally processed ingredients, are the perfect way to kick off your morning with energy and flavor.

In The Kitchen

Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant

I don’t know about you, but I am still feeling rather sad about the untimely passing of Dr. McDougall. I guess I had been counting on him being around for another couple of decades. Before his passing, I’d seen only a couple interviews and had never read his books. So it felt appropriate and consoling … Continued

Nutrition Science

How Did the Carnivore Diet Become So Popular?

I recently wrote about the carnivore diet: what it is, the claimed health benefits, and what the short- and long-term evidence suggests about its healthfulness. I suggest reading that article for context before continuing here. To put it mildly, the evidence favoring a carnivore diet is not convincing. Anyone hoping for proof that this is … Continued

Nutrition Science

The Carnivore Diet: What Does the Evidence Say?

The carnivore diet is among the latest and most extreme examples of the low-carbohydrate fad, weaving together several ideas generally associated with the paleo and keto diets specifically: that some of our human ancestors relied heavily on animal products (and that animal products must, therefore, be optimal for our health), that carbohydrates are not our … Continued

Nutrition Science

Lifeless Soils Will Be the Death of Us

The world’s topsoil is endangered. About a decade ago, a senior UN official made the widely-publicized claim that this most important natural resource, on which our survival depends, will be gone within 60 years if current rates of soil loss continue.[1] “The causes of soil destruction include chemical-heavy farming techniques, deforestation which increases erosion, and … Continued

Food Sustainability

Hormone Replacement Therapy and the Opioid Epidemic: When Standard Therapies Become Dangerous

What is a standard therapy and why do we care?[1] Used interchangeably with phrases like best practice, standard medical care, standard therapy, and standard of care, this term refers to “the degree of care a prudent and reasonable person would exercise under the circumstances.”[2] In medicine, it is what medical experts and healthcare professionals generally … Continued

Nutrition Science

Three Often Overlooked Hazards of Animal Agriculture

Many people know that animal agriculture is far less environmentally sustainable and that diets containing excessive amounts of animal-based foods compromise our health in numerous ways. Most of our resources at the T. Colin Campbell Center for Nutrition Studies (CNS) relate to these concerns (you can learn more about Food and Sustainability or Plant-Based Nutrition … Continued

Food Sustainability

Is a Healthy Diet More Expensive?

Perceived expensiveness is the most common deterrent to healthier eating in the US, according to a recent Cleveland Clinic survey, with forty-six percent of people believing eating healthier costs more.[1] But does this perception match reality? The answer depends, in part, on how we define a healthy diet. Although there are a few evidence-based goals … Continued

Social Issues

How to Make Your Healthy Habits More Sustainable

You can give anyone an incredible meal plan, a workout program, and all the most useful information, but if they don’t have the correct mindset to do anything with that information, the healthy habits won’t stick.

Wellness