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“Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field.”—Dean Ornish, MD

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T. Colin Campbell, PhD
T. Colin Campbell Center for Nutrition Studies

T. Colin Campbell has revolutionized how we think of nutrition for decades. Now—for the health of our bodies and the world’s communities, for the restoration of ecological balance—it’s time we put that knowledge into practice.

T. Colin Campbell, PhD working in a lab

Over 350 research publications, most of which are peer-reviewed

An endowed chair at Cornell University, and the lead scientist on The China Study

“The Grand Prix of epidemiology.”—New York Times
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Hand-Twisted Soft Pretzels

Soft pretzels are fun to create—and irresistible to eat. The baking soda bath and toppings give these pretzels their traditional flavor, making them a hit in our house. They’re soft and chewy on the inside and golden brown on the outside. Kids and adults love to roll the dough and form their own pretzels or unique shapes. Top them with anything you love for a great snack or appetizer.

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Vegan Party Fondue

Pull out your skewers because it’s time for fondue! Who knew healthy could be this good? There’s almost nothing you won’t want to dip in this creamy, cheesy sauce. Cashews and potatoes create a creamy foundation, perfectly seasoned with just the right balance of sour and salty. Fondue is romantic, social, and just plain fun—I hope this recipe inspires you to throw a party.

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Fast and Easy Romesco Sauce

When a sauce is this delicious, it has to take center stage! This whole food, plant-based twist on a classic Spanish sauce is finger-licking good! You’ll want to put it on everything.

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“Cheesy” Jalapeño Poppers

Stuffed jalapeño poppers never tasted so good! These creamy, smoky, slightly spicy mini peppers will have you reaching for more. Once you prepare the delicious plant-based cheesy filling, you can quickly fill your sweet or spicy peppers and bake. These are the perfect appetizers for any occasion.

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Decadent Chocolate Cranberry Energy Bars

These tasty granola bars are chewy with a bit of a crunch, chocolatey, complex tasting, and not cloyingly sweet. With nutritious ingredients that replenish your energy without weighing you down with fat, they are terrific after a sports meet, a workout, or a run—and they also travel well, so take them with you to fuel your bike ride or hike.

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Plant-Based Mexican 7-Layer Dip

This homemade Mexican 7-Layer Dip is perfect when you don’t want to cook anything too intense. It’s always a favorite at parties and usually the first dish to disappear.

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Vegan Fudgy Chocolate Bites

These intense fudgy bites hit the mark when that yen for chocolate comes calling. They’re perfect for a light dessert or snack, with super nutritious cacao, roasted kabocha squash, black beans, oat flour, and sweet dates. To jazz things up, swap the vanilla for another extract or your favorite liqueur, or add a pinch of ground chipotle peppers.

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Spicy Chickpea Burgers

You can make burgers from almost any bean, but I always have chickpeas and black beans on hand. This burger is a great alternative to the usual black bean burger found on the menu of almost every restaurant I visit. It is full of flavor and easy to prepare.

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Oil-Free Air Fryer Onion Rings

When I first became vegetarian I used to order a large burger from a famous fast food restaurant, but I’d ask for no meat and an order of onion rings, which I would place on the burger in place of the meat. I still make a similar sandwich, but now with healthier ingredients.

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Plenitud PR

Puerto Rican Plant-Based Food Literacy Workshop Series

Peurto Rico

The Environmental Case For Free-Range Livestock?

The agricultural system is designed to provide for diets high in animal products. Nine in ten Americans consume meat regularly, and three in five agree that eating red meat is part of the American way of life. This attitude and practice run contrary to the science of nutrition.

Environment & Sustainability

Something to Chew On: How Does Animal Protein Affect Aging? (Video)

What does the science of longevity suggest about our food choices? In the following short video, Michael Hollie, MD, discusses the effect of calorie restriction— specifically restricting calories from animal protein—on the mechanisms of aging. (To learn more about longevity, read Dr. Hollie’s article from 2022.) This evidence raises many questions about the standard American, … Continued

Nutrition Science

Why Are We Living Shorter Lives?

Changes in life expectancy can help us assess our collective health history. And there are a few lessons we can glean from the long-term trends.

Nutrition Science

Can Plant-Based Nutrition Help You Sleep Better?

Poor sleep (either insufficient duration of sleep or low-quality sleep) is associated with a weakened immune system, Alzheimer’s, disrupted blood sugar levels, cardiovascular disease, psychiatric conditions, and more.

Nutrition Science

Our Top Articles of 2022

Our top plant-based articles of 2022!

Nutrition Science

Our 12 Most Popular Plant-Based Recipes of 2022

As 2022 comes to a wrap, we look back at a wonderful year at CNS and the many wonderful recipes we shared over the year!

How To

Is Fruit Healthy? Busting Common Fruit Myths

What’s the truth about fruit? How does it affect our health, and what about more specific cases, like if we’re diabetic or trying to lose weight?

Nutrition Science

The Future of Nutrition

A Selection From T. Colin Campbell’s Newest Book: The Future of Nutrition

This excerpt, taken from Dr. Campbell’s newest book, The Future of Nutrition, explores how a reductionist paradigm limits our medical system’s approach to disease and health.

Nutrition Science