The Hidden Universe Within: Feeding and Nurturing the Microbiome

Imagine stepping into a vibrant zoo or, better yet, a bustling planetary system where trillions of creatures of staggering diversity roam, interact, and shape entire worlds. That might sound fantastical, but it’s the everyday reality tucked within us: our microbiome. A landmark study estimated that a typical adult has approximately 30 trillion human cells and … Continued

In The Kitchen

Seeds of Resilience: Why Dwindling Food Biodiversity Matters for Our Future

Our future food security depends as much on what we eat as on the seeds we choose to protect. A diverse diet generally promotes better human health, while crop diversity strengthens the resilience of farms and ecosystems. Yet, over the past century, we have lost the vast majority of our seed varieties, leaving the global … Continued

Food Sustainability

A Perennial Future: Agriculture’s Next Evolution

For much of modern history, agriculture has relied on annual crops like corn, soy, and wheat. These crops dominate farmland and anchor global markets, but their short lifespans come at a steep ecological cost. In the conventional agriculture systems that dominate today, annual fields must be plowed, seeded, fertilized, and sprayed every year, creating constant … Continued

Food Sustainability

American Medical Association Names Plant-Based Diet Part of Breast Cancer Prevention Strategy

This summer, the House of Delegates (HOD) of the American Medical Association (AMA) convened for its annual meeting in Chicago.[1] The HOD, which comprises 733 delegates, is the policy-making body of the AMA. As such, they have the potential to influence medical practice and reimbursement nationwide. Their annual meetings cover many topics, including, this year, … Continued

Disease

The Undercover Vegan: How Ramona Is Changing Herself to Help Others

Let’s go back to 1999. That’s when my life was turned upside down. I had so many chronic illnesses that it would take a week to list them all. My doctors stopped all my medications, and I stepped away from meat, though I didn’t yet know about the whole food, plant-based (WFPB) journey. I had … Continued

Success Stories

The Once-Eradicated Screwworm Pest Is Back: Are We Ready?

In early August, the US Centers for Disease Control and Prevention confirmed a human case of New World screwworm in a Maryland patient who recently returned from El Salvador. As reported by Reuters, a spokesperson for the Department of Health and Human Services claims the public health risk is very low.[1] Nevertheless, the story illustrates … Continued

Food Sustainability

The EAT-Lancet Diet: A First Step toward a Healthier Planet and Healthier People

As the global population climbs toward ten billion and environmental pressures intensify, the connection between what we eat and the health of the planet is clearer than ever. Food production is a leading driver of environmental degradation, fueling climate change, deforestation, freshwater depletion, pollution, and biodiversity loss. In fact, agriculture is pushing us beyond at … Continued

Food Sustainability

Ocean Acidification: The Newest Planetary Boundary Breached This Year

In 2009, a group of twenty-eight internationally renowned scientists proposed the planetary boundaries framework, combining insights from various disciplines of environmental change research. Their assessment defined nine large-scale earth system processes and associated boundaries that, if crossed, could lead to catastrophic environmental change. The group of scientists determined that we have already breached seven of … Continued

Food Sustainability

Planetary Boundaries 101: What They Are, Why They Matter, and How Food Impacts Each One

Planetary boundaries are a set of scientifically defined environmental limits within which humanity can sustainably survive. These thresholds establish a “safe operating space” for human development, ensuring that the earth’s systems remain stable and resilient. Crossing these boundaries increases the risk of triggering large-scale, potentially irreversible environmental changes. The concept was introduced in 2009 by … Continued

Food Sustainability