The Total Health Experience: Eat, Play, Learn
Join us in the Caribbean for a week-long all-inclusive beach immersion.
May 17–24, 2025, Puerto Plata, Dominican Republic
T. Colin Campbell has revolutionized how we think of nutrition for decades. Now—for the health of our bodies and the world’s communities, for the restoration of ecological balance—it’s time we put that knowledge into practice.
Over 350 research publications, most of which are peer-reviewed
Upcoming event 03/19/2025
Spotlight on Health Webinar – Eating for Wellness: It’s Not Rocket Science
03/19/2025
Upcoming event 04/05/2025
WFPB Cooking: Bread Baking 101
04/05/2025
Upcoming event 05/17/2025
The Total Health Experience: Eat, Play, Learn
05/17/2025
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When Unhealthy Is Normal: The Social Spread of Disease (Video)
In the following video, Thomas Campbell, MD, discusses how numerous unhealthy behaviors and outcomes can spread through personal networks, even as far as three degrees of separation. As you watch the video, consider the flip side. If social connections are conducive to unhealthy outcomes, why not also health? What might this signal about the potential … Continued
The Psychological Toll of Living with Preventable Disease
Although we all know on some level that the state of health in the US is not in a good place, it can be difficult to quantify exactly what that looks like. There are multiple layers of failure, and some are more immediately apparent than others. The physical challenges of living with disease are the … Continued
How Annice Transformed Her Life and Health with a Plant-Based Diet
I am not perfect, but I would like to be. It seems that every story about whole food, plant-based (WFPB) nutrition I read in magazines or books or hear on podcasts celebrates someone who discovered the diet and suddenly changed their lifestyle, losing an astounding amount of weight. I envy their resolve and don’t understand … Continued
Aquatic ecosystems worldwide are facing severe challenges according to nearly every available metric. Recent reports indicate that shark and stingray populations have been halved since 1970, trends which echo earlier studies showing a 49% decline in fish populations between 1970 and 2012.[1][2] Today, nearly 90% of global marine fish stocks are fully exploited, overexploited, or … Continued
What Makes Animal Protein High Quality?
How have different proteins been measured historically, and are these measures useful when assessing the healthfulness of foods today? And, is animal protein high-quality?
Community Is an Essential Health Need
Psychologists and sociologists have long known how important a sense of belonging is for overall welfare. “[It] is a powerful, fundamental, and extremely pervasive motivation,” write the authors of an article published in Psychological Bulletin.[1] Abraham Maslow, the psychologist famous for conceptualizing the hierarchy of needs, which he published in his 1943 paper “A Theory … Continued
What You Order Might Be Influencing Strangers
We might expect our food choices to affect the choices of those around us and vice versa. But do we appreciate how significant this effect can be? Are some people’s dietary choices more susceptible to social influences than others? Is there a limit to that influence? These are just a few of the questions researchers … Continued
Plant-Based Breakfast and Brunch Ideas
Are you looking for tasty and healthy recipes to start your day? These plant-based breakfast and brunch ideas, made with minimally processed ingredients, are the perfect way to kick off your morning with energy and flavor.
Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant
I don’t know about you, but I am still feeling rather sad about the untimely passing of Dr. McDougall. I guess I had been counting on him being around for another couple of decades. Before his passing, I’d seen only a couple interviews and had never read his books. So it felt appropriate and consoling … Continued